Red Peony Root (Radix Paeniae Rubra)
Unlike white peony root, red peony root retains the bark of the plant. In Traditional Chinese Medicine, Red Peony Root (Chi Shao) falls under the category of ‘Herbs that invigorate the blood‘. This herb can help the circulation of blood in cardiovascular conditions or menstrual irregularities, and to treat acute pains caused by blood stagnation.
Stay Inspired with Health Trends

Bye Bye, Bite Season

Beware the Three Highs — Silent Threats That Could Be Putting Your Heart at Risk!
As World Heart Day approaches on September 29th, it's a timely reminder that protecting your heart should always remain your top priority. Learn more about the three silent threats that often go unnoticed and how you can take control and fight back!

Are Health and Wellness Trends Too Trendy to Be True?
Even the most talked-about wellness habits can come with hidden risks.

Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!

Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.

Fitness Made Simple: 5 Beginner Exercises To Get You Started
