Ashwagandha
Ashwangandha is an evergreen shrub that grows in Asia and Africa and it's commonly used for stress-coping. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis which is a system in the body that regulate the stress response.
In a small study with 58 participants, those that took 250 or 600mg of Ashwaganda extract for 8 weeks straight had significantly reduced perceived stress and levels of the stress hromone cortisol compared to those who didn't. In addition, those that took this herb also showed improvements in sleep quality.
Share
Stay Inspired with Health Trends
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.
15 Jan 2026
Muscle Relief Made Simple: Why Magnesium Matters?
Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.
06 Jan 2026
Happy and Healthy Pregnancy Journey
Healthy mama, happy journey – on Maternal Health Awareness Day (23 January 2026), we want to illuminate the journey of motherhood, making every step from before, during pregnancy to postnatal care a positive one!
18 Dec 2025
The Power Of Vegetables
Unlock the full power of vegetables and elevate your wellness with smart nutrition that fuels your body every day.
16 Dec 2025
Smash Your 2026 Goals with Smarter Support: From Brain to Bones
New year, fresh start: but let’s be honest, resolutions often fade faster than your willpower in week two. What if you could actually stick to your goals this year, with a little help from LAC supplements?
12 Dec 2025
8 Insider Tips for Healthier, Fuller Hair
Want fuller, healthier hair without a major routine overhaul? Here are 8 insider tips that break down exactly what your hair needs to look thicker, feel stronger, and give off that mane-character energy!
05 Dec 2025
Enjoy the Holidays Without the Food Guilt
Enjoy your festive feasts without guilt by tuning into your body, resetting with simple habits, and giving your digestion the support it needs to feel your best.