白芍根
拉丁学名:Radix Paeoniae Alba
别名: Bai Shao, Peony, Chinese Peony
种类: 草本
白芍=是一种含花植物,因为具有药性,它的根部用来做传统中草药(TCM)。特别针对女性有帮助,可以做为'补血的营养素',滋养血液、调节经期。
根据中医理论,白芍根有助于缓解肝内亢进或气滞,从而缓解腹痛和肌肉痉挛。 当与其他草药一起使用时,它也被认为具有收敛作用,以阻止与寒冷和风有关的过度出汗。
白芍常用于补阴、平肝,可缓解与肝功能亢进有关的头痛和头晕。
了解更多营养新知
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更年期带来的心理重负:女性的无声挣扎
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