少吃盐就够了？小心这几个高血压隐形杀手！

您以为少吃高盐食物就足够了？其实没这么简单。

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2. Malik AH, Akram Y, Shetty S, Malik SS, Yanchou Njike V. Impact of sugar-sweetened beverages on blood pressure. Am J Cardiol. 2014 May 1;113(9):1574-80. doi: 10.1016/j.amjcard.2014.01.437. Epub 2014 Feb 12. PMID: 24630785.

3. https://www.who.int/news-room/questions-and-answers/item/obesity-health-consequences-of-being-overweight

4. https://pmc.ncbi.nlm.nih.gov/articles/PMC8099302/

5. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

6. https://www.who.int/news-room/fact-sheets/detail/sodium-reduction#:~:text=WHO%20recommends%20less%20than%202000%20mg/day%20of%20sodium%20(equivalent%20to%20less%20than%205%C2%A0g/day%20salt)%2C%20or%20just%20under%20a%20teaspoon.

7. Fatima S, Mahmood S. Combatting a silent killer - the importance of self-screening of blood pressure from an early age. EXCLI J. 2021 Aug 16;20:1326-1327. doi: 10.17179/excli2021-4140. PMID: 34650386; PMCID: PMC8495116.

8. Bacon SL, Sherwood A, Hinderliter A, Blumenthal JA. Effects of exercise, diet and weight loss on high blood pressure. Sports Med. 2004;34(5):307-16. doi: 10.2165/00007256-200434050-00003. PMID: 15107009.

9. Gaya PV, Fonseca GWP, Tanji LT, Abe TO, Alves MJNN, de Lima Santos PCJ, Consolim Colombo FM, Scholz JR. Smoking cessation decreases arterial blood pressure in hypertensive smokers: A subgroup analysis of the randomized controlled trial GENTSMOKING. Tob Induc Dis. 2024 May 16;22. doi: 10.18332/tid/186853. PMID: 38756738; PMCID: PMC11097650.