健康贴士 (15)

保护自己免受太阳内外紫外线的伤害！

每天出门都戴口罩，你的皮肤是否闷出痘痘或发炎了？别担心，你并不孤单！

Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.

Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.

Say Yes to healthier bones In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!

Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.

Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.

Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!

麦芦卡蜂蜜，好处享不尽！