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2025年11月28日

5大关键营养素助您提升健身效果

探索运动营养的世界或许令人困惑且不知所措，尤其是初涉此领域的新手。但不用担心！我们为您整理了 5 种运动时必需的关键营养素，以及 LAC 旗下几款热门的保健品，助您全面提升运动表现，轻松达成健身目标！

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8. Amawi A, AlKasasbeh W, Jaradat M, Almasri A, Alobaidi S, Hammad AA, Bishtawi T, Fataftah B, Turk N, Saoud HA, Jarrar A, Ghazzawi H. Athletes' nutritional demands: a narrative review of nutritional requirements. Front Nutr. 2024 Jan 18;10:1331854. doi: 10.3389/fnut.2023.1331854. PMID: 38328685; PMCID: PMC10848936.

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