Omega-3 Fatty Acids
Omega-3 is an essential fatty acid, which plays crucial roles in many bodily functions such as promoting circulatory, heart, eye, joint and brain health.
There are three main types of omega-3, namely:
1. Docosahexaenoic acid (DHA)
Vital for good brain and eye health and mainly found in deep sea fish
2. Eicosapentaenoic acid (EPA)
Helps reduce inflammation and provides cardiovascular benefits. Similar to DHA, it is mainly found in deep sea fish
3. Alpha-linolenic acid (ALA)
Found mainly in plants including vegetable oil, flaxseed, chia seeds and walnuts, ALA is not active unless it gets converted into EPA and DHA. However, only very little amount get converted. Therefore, it is more efficient to get DHA and EPA directly from fish.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!