Olive Leaf/Fruit
Latin Name: Olea europaea
Type: Herb
Olives are rich in vitamin E, antioxidants and healthy fats. As a result, they have been associated with numerous health benefits, especially reducing the risk of health diseases.
Olive oil is typically produced from the extraction of healthy fats from olives and it is rich in oleic acid, omega-3 and -6 essential fatty acids. Some studies suggest that oleic acid reduces inflammation and due to its high resistance to high heat, olive oil is deemed a healthy choice for cooking.
As for olive leaf extract, it contains an active ingredient called oleuropein that has antioxidative and anti-inflammatory properties. In the Mediterranean, olive leaf extract has long been used orally and topically to combat painful, inflamed joints, and arthritis.
Numerous research suggest that daily supplementation of olive leaf extract may improve blood pressure and reduce cholesterol levels. In some studies, olive leaf extract has shown to have antibacterial and antifungal effects that support the body's ability to fight against infections.
Share
Stay Inspired with Health Trends
01 Aug 2025
Are Health and Wellness Trends Too Trendy to Be True?
Even the most talked-about wellness habits can come with hidden risks.
30 Jun 2025
Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!
Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
01 Jun 2025
Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
28 May 2025
Give Dad the Gift of Health
Fathers are often the quiet pillars of strength — dependable, hardworking, and always putting family first. Yet, in the busyness of life, it’s easy to overlook the most important person — yourself. This is the perfect time to focus on what truly matters that is your health. Small, meaningful changes in your daily routine can help you stay strong, energised, and fully present for the people who rely on you the most.
16 May 2025
World Digestive Health Day: Why Your Gut Deserves the Spotlight
Is your gut trying to tell you something?
07 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
06 May 2025
Detox: Myths or Facts?
Think your body needs a detox? Discover the truth behind popular detox myths—and what actually works!