Olive Leaf/Fruit
Latin Name: Olea europaea
Type: Herb
Olives are rich in vitamin E, antioxidants and healthy fats. As a result, they have been associated with numerous health benefits, especially reducing the risk of health diseases.
Olive oil is typically produced from the extraction of healthy fats from olives and it is rich in oleic acid, omega-3 and -6 essential fatty acids. Some studies suggest that oleic acid reduces inflammation and due to its high resistance to high heat, olive oil is deemed a healthy choice for cooking.
As for olive leaf extract, it contains an active ingredient called oleuropein that has antioxidative and anti-inflammatory properties. In the Mediterranean, olive leaf extract has long been used orally and topically to combat painful, inflamed joints, and arthritis.
Numerous research suggest that daily supplementation of olive leaf extract may improve blood pressure and reduce cholesterol levels. In some studies, olive leaf extract has shown to have antibacterial and antifungal effects that support the body's ability to fight against infections.
Share
Stay Inspired with Health Trends
18 Aug 2026
High Blood Pressure Isn't Just About Salt
Think cutting back on salty food is enough? Think again.
31 Jul 2026
Carbs: Friend or Foe? Let's Break It Down!
Are carbs sabotaging your goals? Find out how to make the switch to healthier, smarter options.
10 Jul 2026
The Hidden Benefits of Masquelier's® French Pine Bark
Backed by decades of research, Masquelier’s® Original OPCs (Oligomeric Proanthocyanidins) are naturally derived phytonutrients renowned for their exceptional ability to provide powerful antioxidant protection, neutralise harmful free radicals and combat oxidative stress, so that you look, feel, and perform at your best. But did you know that their benefits extend far beyond that?
30 Jun 2026
Your Wellness Era Starts Here
If life came with a soundtrack, yours would probably be on shuffle.
16 Jun 2026
The Quiet Truth about Dads
The most important parts of being a father often happen behind the scenes.
02 Jun 2026
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
24 May 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.