Ispaghula Seed (Plantaginis Semen)
Type: Fibre
Other Variations: Psyllium Husk
Ispaghula Seed is a type of soluble fibre that passes through the digestive tract without having to be digested, and it is widely used as a mild laxative to ease constipation.
It promotes bowel regularity and relieves constipation by absorbing water to form a thick, viscous bulk and softening the stool. As a dietary fibre, consumption of Ispaghula Seed increases one's satiety thus reducing the tendency of overeating, which is helpful for weight management.
Ispaghula Seed is also effective in managing blood sugar level by slowing down the digestion and absorption of food. Furthermore, it can help lower blood cholesterol level. It binds with bile acid and fat and excretes them from the body. As a result, our liver uses cholesterol to produce more bile acids, thereby reducing blood cholesterol levels.
Share
Stay Inspired with Health Trends
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
09 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
01 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.
26 Feb 2026
WHYtamins - What are Vitamins and Why Our Body Can't Live Without Them?
We often hear that vitamins are vital for good health — but what exactly are they, why do we need them, and how do they support our body every day?
12 Feb 2026
Ingredient Spotlight: Collagen
Want glowing, firm, youthful skin? This quick guide shows you how your daily habits restore your collagen and gives you simple, powerful ways to boost it from the inside out.
08 Feb 2026
The 6 Surprising Health Benefits of Falling in Love
“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?