Hydroxycitric Acid
Hydroxycitric Acid (HCA) is a compound derived from the fruit rinds of Garcinia cambogia (Malabar tamarind), a tropical fruit that is native to India and Southeast Asia and is commonly used to promote weight loss.
Some studies have shown that garcinia cambogia helps suppress appetite, hence making one feel full, which in turn reduces overeating and total calorie intake. Additionally, HCA has been associated with increased serotonin levels in the brain, which can help improve mood and reduce emotional eating. With that, HCA has become a popular weight loss alternative for individuals sensitive to caffeine, which is a common stimulant ingredient in weight loss products.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!