Alter Your Lifestyle

With These Tips!

In today’s day and age, infertility is more common due to modern age stressors and anxiety.

Over the last 50 years, the global fertility rate has dropped from1

4 children

1.12

0.97

2 children

Traditionally, people blame women for being the main cause of infertility. However, the ability to conceive actually belongs to both sexes.

Studies show that3:

1/3 of infertility

cases are attributed

to women

1/3 of infertility

cases are attributed

to men

1/3 of infertility cases are attributed to both men and women

For successful conception, healthy eggs are essential.

However, egg quality and quantity decreases as women grow older, increasing the risk of infertility and complications.

egg count and quality

age

Furthermore, age is not the only hindrance.

Lifestyle factors can also affect fertility outcomes.

A Lifestyle

Beyond Age

STRESS

Women who experience stress on a daily basis are more likely to experience delayed ovulation or irregular ovulation cycles4.

DIET

Studies show that a diet high in trans-fat (e.g. french fries, cake, potato chips) can increase the risk of infertility by as much as 73%5.

CRASH DIETS

Crash dieting stops the body from

obtaining essential nutrients required for

ovulation, thus affecting fertility in the long run.

WEIGHT MANAGEMENT

Underweight women are unable to reach

optimal estrogen levels6, while overweight women are 43% less likely to conceive7.

OVER EXERCISING

Over exercising can lead to irregular menstrual cycles, making it diffcult for

women to accurately determine their most fertile period.

CAFFEINE

Studies show that drinking large amounts of caffeine may prolong the time it takes for women to get pregnant.

TRAVELLING FREQUENTLY

Constant travelling can disrupt the body

clock and menstruation cycle, leading to

exhaustion, irritability and lack of appetite.

STAY RELAXED

Pregnancy is more likely to occur when women are feeling happy and relaxed; reduce the workload or pick up a hobby.

Paeoniae Alba Radix Extract (白芍)9

EAT AND DRINK HEALTHY

A diet consisting of fruits, fish, vegetables and whole grains can provide women with the essential nutrients for successful conception. To complete the diet, cut down on caffeine and substitute it with water or fruit juices.

EXERCISE RIGHT

Exercising no more than 3 - 4 times a week prepares the body to be fit enough for pregnancy. Some fertility exercises include moderate cardio to increase blood flow and pilates to strengthen core muscles.

TAKE HEALTH SUPPLEMENTS

Supplements filled with Folic Acid and Vitamin E can prepare the woman's body for healthy ovulation and pregnancy.

Research has also shown that women who regularly consume iron supplements were 40% less likely to have trouble conceiving as compared to those who don’t8.

MAINTAIN A HEALTHY WEIGHT

While looking good is a key priority for most women, exercising and eating correctly to maintain a healthy BMI is more important for promoting hormone and ovulation stability.

CHART THE FERTILITY CYCLE

Women who chart their fertility cycle improve their chances of

getting pregnant. Aside from tracking the start and end of the menstrual period, charting also includes:

Monitoring body temperature

to predict ovulation

TIP!

Phone apps and ovulation test kits can also help to make charting an easier task.

Examining cervical mucus. Thin, slippery and stretchy mucus indicates high fertility levels.

Specially formulated to counteract

body imbalances and support reproductive health!

Promote healthy menstrual cycle

Support estrogen levels

Promote healthy blood flow

Angelicae Sinensis Radix Extract (当归)10

Improve blood circulation

Support hormonal balance

Regulate menstrual cycle

Support healthy cell division in foetus

Folic Acid (叶酸)11

Promote regular ovulation cycle

Support healthy foetal development

Support reproductive health

Dioscoreae Rhizoma Powder (山药)

Promote "qi" production

Nourish kidney

Promote healthy menstrual cycle

Chuanxiong Rhizoma Extract (川芎)

Improve blood circulation

Relieve menstrual discomfort

Improve ovarian function

Nu Zhen Zi Extract (女贞子)12

Promote healthy pregnancy

Nourish liver and kidney to

support reproductive health

Support hormonal balance

Shu Di Huang Extract (熟地黄)13

Improve reproductive health

Regulate menstrual cycle

Stimulate healthy cell regeneration

Vitamin E (维生素E)

Promote healthy egg quality

Boost immunity

Increase energy level and sexual desire

Ginseng Extract (人参)14

Protect egg cells against free radical damage

Improve fertility

Replenish "qi"

Huang Qi Extract (黄芪)15

Boost vitality

Strengthen immunity

Start Family Planning Today

with

LAC Activated Conceive+ for Her!

AN EGG-CITING ROLE

INTRODUCING

LAC ACTIVATED CONCEIVE+ FOR HER

Studies show that the total fertility rate for Singaporean

women has decreased from 1.12 in 2021 to a historic low of 0.97 in 20232.