EPA (Eicosapentaenoic Acid)
EPA (Eicosapentaenoic acid) is a type of omega-3 fatty acid that helps reduce inflammation and research has shown that it provides cardiovascular benefits too.
Common food sources include deep sea fish (e.g. mackerel, salmon), shellfish, fish oil and some types of algae. However, similar to DHA, some individuals may dislike fish or be allergic to shellfish. These foods are not consumed sufficiently and thus, leads to a lack of EPA. Together with DHA, it has anti-inflammatory effect.
Share
Stay Inspired with Health Trends
12 Feb 2026
Ingredient Spotlight: Collagen
Want glowing, firm, youthful skin? This quick guide shows you how your daily habits restore your collagen and gives you simple, powerful ways to boost it from the inside out.
08 Feb 2026
The 6 Surprising Health Benefits of Falling in Love
“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.
15 Jan 2026
Muscle Relief Made Simple: Why Magnesium Matters?
Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.
06 Jan 2026
Happy and Healthy Pregnancy Journey
Healthy mama, happy journey – on Maternal Health Awareness Day (23 January 2026), we want to illuminate the journey of motherhood, making every step from before, during pregnancy to postnatal care a positive one!
18 Dec 2025
The Power Of Vegetables
Unlock the full power of vegetables and elevate your wellness with smart nutrition that fuels your body every day.