Yerba Mate
Latin Name: llex Paraguariensis
Yerba mate is a traditional South American brew that is made from the leaves of Ilex paraguariensis plant. It is mainly beneficial for those suffering from chronic fatigue and wish to improve sport performance.
Yerba mate started to gain popularity in recent years as it provides similar stimulative effects to that of coffee. Yerba mate tea has an average of 78mg of caffeine per 150ml. Its caffeine content is similar to cofee. Hence It is used to boost energy level and mental function. However, some claims that they do not experience the undesired effects of coffee, such as jittery and sleep interference.
It was also found that yerba mate may help promote weight loss by raising metabolism rate, suppressing appetite and increasing the number of fat cells burned for energy. As it also contains several plant compounds that have antioxidative and anti-inflammatory properties, yerba mate is believed to promote immune health, protect against common infections and keep our heart healthy.
Share
Stay Inspired with Health Trends
09 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
26 Feb 2026
WHYtamins - What are Vitamins and Why Our Body Can't Live Without Them?
We often hear that vitamins are vital for good health — but what exactly are they, why do we need them, and how do they support our body every day?
01 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.
12 Feb 2026
Ingredient Spotlight: Collagen
Want glowing, firm, youthful skin? This quick guide shows you how your daily habits restore your collagen and gives you simple, powerful ways to boost it from the inside out.
08 Feb 2026
The 6 Surprising Health Benefits of Falling in Love
“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.