Fats
Other Name: Lipids
Fats play many important roles in our body, such as an energy provider, production of hormones, absorption of fat-soluble vitamin and protection against the common cold.
Unfortunately, fats have been linked to obesity and heart diseases, however it is about knowing bad and good types of fats.
1. Healthy fats such as monounsaturated and polyunsaturated fats. These fats are heart-healthy as they do not clog our arteries, and can reduce our bad cholesterol (LDL), while maintaining or increasing good cholesterol (HDL).
- Polyunstaturated fats (PUFAs) such as deep sea fish (e.g. salmon, tuna, mackeral, cod) and healthy oils such as olive and canola oil.
- Monounsaturated fats (MUFAs) such as nuts, seeds, and avocado.
2. Unhealthy fats such as saturated and trans fats as they raise bad and total cholesterol, increasing our risks of clogged arteries and heart attack risks.
- Saturated fats include lard, palm oil and full-fat dairy products such as butter, cheese and cream
- One exception is coconut oil, which are higher in medium chain triglycerides (MCT) which raise good cholesterol (HDL) instead
- Trans fats are liquid fats that undergo hydrogenation process to create solid fats at room temperature. Vegetable oils are usually hydrogenated hence they can be high in trans fat. Studies have shown that a high intake of trans fat is associated with higher risk of developing heart diseases as it increases inflammation of the blood vessels and bad (LDL) cholesterol levels. Therefore it is advised to reduce consumption of foods like pizza, baked goods such as cakes, cookies, confectionary breads that are high in trans fat.
Share
Stay Inspired with Health Trends
09 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
26 Feb 2026
WHYtamins - What are Vitamins and Why Our Body Can't Live Without Them?
We often hear that vitamins are vital for good health — but what exactly are they, why do we need them, and how do they support our body every day?
01 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.
12 Feb 2026
Ingredient Spotlight: Collagen
Want glowing, firm, youthful skin? This quick guide shows you how your daily habits restore your collagen and gives you simple, powerful ways to boost it from the inside out.
08 Feb 2026
The 6 Surprising Health Benefits of Falling in Love
“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.