Fats
Other Name: Lipids
Fats play many important roles in our body, such as an energy provider, production of hormones, absorption of fat-soluble vitamin and protection against the common cold.
Unfortunately, fats have been linked to obesity and heart diseases, however it is about knowing bad and good types of fats.
1. Healthy fats such as monounsaturated and polyunsaturated fats. These fats are heart-healthy as they do not clog our arteries, and can reduce our bad cholesterol (LDL), while maintaining or increasing good cholesterol (HDL).
- Polyunstaturated fats (PUFAs) such as deep sea fish (e.g. salmon, tuna, mackeral, cod) and healthy oils such as olive and canola oil.
- Monounsaturated fats (MUFAs) such as nuts, seeds, and avocado.
2. Unhealthy fats such as saturated and trans fats as they raise bad and total cholesterol, increasing our risks of clogged arteries and heart attack risks.
- Saturated fats include lard, palm oil and full-fat dairy products such as butter, cheese and cream
- One exception is coconut oil, which are higher in medium chain triglycerides (MCT) which raise good cholesterol (HDL) instead
- Trans fats are liquid fats that undergo hydrogenation process to create solid fats at room temperature. Vegetable oils are usually hydrogenated hence they can be high in trans fat. Studies have shown that a high intake of trans fat is associated with higher risk of developing heart diseases as it increases inflammation of the blood vessels and bad (LDL) cholesterol levels. Therefore it is advised to reduce consumption of foods like pizza, baked goods such as cakes, cookies, confectionary breads that are high in trans fat.
Share
Stay Inspired with Health Trends
16 Jun 2026
The Quiet Truth about Dads
The most important parts of being a father often happen behind the scenes.
02 Jun 2026
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
24 May 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.
23 May 2026
World Digestive Health Day: Your Gut Runs Your Day
In honour of World Digestive Health Day, are you ready to fix your bloating, boost your energy, and feel lighter from the inside out by prioritising your gut health?
15 Jun 2026
Joint Pain? In THIS Economy?
Your joints do the most behind the scenes, helping you run, climb stairs, and carry grocery bags like a champ. But as time goes on, they might start sending subtle “hey, something’s up” signals. That’s your cue to show them some extra care before things get uncomfortable.
05 May 2026
The Journey of Motherhood
Motherhood is more than a role; it is a journey marked by sacrifice, resilience, and unwavering love.
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean