There’s nothing quite like the joy of travel - the chance to explore new horizons, immerse yourself in different cultures, and sample some of the world’s greatest flavours! But even the most seasoned globetrotters know that travelling isn’t always easy. Whether it is tummy troubles or travel fatigue, here are 6 essential travel buddies you need to keep you feeling your best wherever your journey takes you.

Feeling bloated or sluggish after meals? Discover how digestive enzymes can help your body break down food better, absorb more nutrients, and keep your gut feeling its best.

Trying to lose weight but the scales aren’t moving?

In the lead-up to World Menopause Day (October 18), we're shining the spotlight on a hidden crisis - menopausal burnout. It’s not just about hot flashes and mood swings. It’s the mental fog that clouds meetings, the bone-deep fatigue, the 3am wakeups, the anxiety that simmers beneath the surface — all while managing careers, caregiving, and the invisible weight of emotional labour.

In today’s fast-paced world, it is easy to overlook what you eat.

Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But here’s the truth despite all this, most aren’t getting enough calcium in diets. Shocking, right?

In celebration of Healthy Ageing Month this September, we are diving into a trending sport that is taking Southeast Asia by storm – Pickleball!

Radiant, flawless skin starts from within—nourish, hydrate, protect, rest, and support with targeted supplements like LAC Taut® for a healthy, effortless glow.