异黄酮
异黄酮是植物雌激素,具有植物来源的雌激素活性。
异黄酮可维持健康的贺尔蒙水平,缓解管理与更年期和月经相关的不适,包含热潮红、盗汗、乳房胀痛、痉挛和情绪波动。
常见的食物来源有大豆和大豆制品。
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Hit the Road with These 6 Essential Travel Buddies
There’s nothing quite like the joy of travel - the chance to explore new horizons, immerse yourself in different cultures, and sample some of the world’s greatest flavours! But even the most seasoned globetrotters know that travelling isn’t always easy. Whether it is tummy troubles or travel fatigue, here are 6 essential travel buddies you need to keep you feeling your best wherever your journey takes you.
更年期带来的心理重负:女性的无声挣扎
你的钙摄取量够吗?(答案或许让你意外)