Benefits:
- Regulate blood glucose levels by promoting glucose conversion into energy
- Improve blood sugar control by increasing insulin sensitivity
- Contain tannins, which alleviate diarrhoea and indigestion
- Stimulate appetite by slowing down the breaking down of carbohydrates
- Lower risk of heart disease by maintaining healthy cholesterol levels
- Protect against common colds and flu with its anti-viral, anti-bacterial and anti-fungal properties