Beauty

Being a mom is not easy. Most often you feel like you are running a marathon that never ends. From juggling your children’s schedules, managing home life and dealing with your own work, you wear multiple hats, and it is easy to feel like there’s simply no time left for yourself.

In honour of Mother’s Day, we are shining spotlight on how you can take charge of your health!

In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.

As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!