Happy and Healthy Pregnancy Journey

Healthy mama, happy journey – on Maternal Health Awareness Day (23 January 2026), we want to illuminate the journey of motherhood, making every step from before, during pregnancy to postnatal care a positive one!

1. https://www.parents.com/pregnancy/my-body/pregnancy-health/healthy-pregnancy-tips/

2. https://familiesforlife.sg/media/getdocument/Guide_1_Pre_Pregnancy_Preparations_Guides.docx.pdf?filepath=FFLPGuide%2f51b17760-c3ab-43f4-8425-8d264232b697%2fGuide_1_Pre_Pregnancy_Preparations_Guides.docx_ba493194-0dce-4b08-a722-d892eaf34ffe.pdf

3. SoJiang Y, Chen Y, Wei L, Zhang H, Zhang J, Zhou X, Zhu S, Du Y, Su R, Fang C, Ding W, Feng L. DHA supplementation and pregnancy complications. J Transl Med. 2023 Jun 17;21(1):394. doi: 10.1186/s12967-023-04239-8. PMID: 37330569; PMCID: PMC10276458.

4. Hailu M, Amare Tesfa N, Nigatu A, Tunta A, Seyoum Z, Derbew T. Physical activity during pregnancy and pregnancy related complication. Sci Rep. 2025 Mar 15;15(1):8980. doi: 10.1038/s41598-025-94492-2. PMID: 40089652; PMCID: PMC11910504.

5. Shu L, Jiang R, Wang F, Xu Y, Wang P, Ma Y, Pan J, Huang C. Effects of exercise on blood glucose levels and pregnancy outcomes in women with gestational diabetes mellitus: A meta-analysis and meta-regression. J Exerc Sci Fit. 2025 Oct;23(4):416-425. doi: 10.1016/j.jesf.2025.09.001. Epub 2025 Sep 11. Erratum in: J Exerc Sci Fit. 2026 Jan;24(1):100427. doi: 10.1016/j.jesf.2025.11.006. PMID: 41019580; PMCID: PMC12465038.

6. https://www.upmc.com/services/womens-health/services/obgyn/obstetrics/pregnancy/journey/

7. https://americanpregnancy.org/healthy-pregnancy/beyond-baby-blues-addressing-5-physical-changes-after-childbirth/