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2023年10月19日
Gut a bad feeling?
Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!
2023年10月19日
Always Yawning During A Workout?
If you always feel tired during a workout – here are 5 reasons why!
2023年10月19日
Why Do Some People Fall Sick More Often Than Others?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
2023年8月17日
保持健康与苗条的 6 种瘦身运动
准备踏上瘦身之旅吗?为您‘’强力推荐‘’的 6 种瘦身运动。
2023年7月09日
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
2022年6月08日
What You Need To Know About Antioxidants
Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.
2022年2月03日
The Key to Healthy Joints
Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.